Blueberries have antioxidants which help to protect the digestive tract not to be damaged by external causes. And they’re more of a purplish any way. Frozen fruits and vegetables are picked and frozen at peak ripeness, which also means peak nutrition. RELATED: 7 Health Benefits of Cherries How to eat more blueberries From the bilberry to the strawberry to the Indian gooseberry, it can get a little confusing when you’re standing in the produce aisle wondering which one you should add to your cart. The phytochemicals like anthocyanins, flavonols, tannins, and resveratrol in blueberries may help to reduce the risk of cancer and inflammation. More: healthy living organic-eating organic-foods Wellness Environmental Working Group. 5 Benefits of Frozen Blueberries 1. Add frozen blueberries to smoothies, or thaw in the refrigerator to add to anything from oatmeal to garden salads. A cup of blueberries a day may help prevent brain cell degeneration, thus protecting against neurological disorders such as Parkinson’s disease. 1. If not, they should be! Mix frozen berries with grape juice for super sweet popsicles. Frozen or not, blueberries have one of the highest antioxidant capacities among all fruits and may boost memory, cardiovascular system, and eyesight. Health Benefits of Blueberries. Add dried or fresh blueberries to salads, like this blood orange, fennel salad. Normally, as far as food is concerned, a portion is equivalent to a serving of a "normal dish." With these health benefits of blueberries in mind, try these tasty and refreshing recipes from Cooking Light and Bon Appetit this summer and beyond. Canada is regarded to the largest producer of wild blueberries. ... Smoothies: Fresh or frozen, blueberries add satisfying flavor, a boost of nutrients, and gorgeous color to any smoothie. 3. While dried blueberries can give you a much-needed energy spike because of the sugar content, this does come at a price. People that have an antioxidant deficiency with time can develop cancer. “[Blueberries] can have synergistic benefits that surpass many other fruits when it comes to protection against brain cell death, which in turn may reduce the risk of contracting Parkinson’s,” said Dr. Lila. But hey, you want to know: “How long will my frozen blueberries last?” The blueberry conundrum. Wild blueberries are available year-round in formats ranging from frozen to puréed to dried. On a slightly less positive note, blueberries have tended to have a high pesticide residue compared to many other fruits and vegetables. But how do frozen blueberries compare to fresh blueberries in terms of nutritional value and potential health benefits? How many blueberries is a serving. Wild blueberries are found in wild in Atlantic Canada, Maine and Quebec. Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. The study on memory improvement from the University of Cincinnati used juice made from frozen wild blueberries, which indicates that frozen blueberries also have nutritional potency. Here are the 4 possible side effects of eating too many blueberries. Why? Since blueberries are frozen soon after they are picked, “they are equal in quality to fresh,” Plumb explained. Blueberries earned their superfood title because of their high nutritional value and amazing health benefits. Despite their antioxidant load and benefits for the brain and the heart, overeating blueberries may work against you. Blend frozen blueberries with a frozen banana, a tablespoon of orange juice, and a dash of cinnamon to create a delicious frozen sorbet. Can Cause Digestion Problems. In recent years, media outlets have spread the word about the health benefits of blueberries, with headline after headline trumpeting claims that eating blueberries can prevent chronic disease, reduce belly fat, prevent diabetes, improve vision, memory, and balance, and more. To make the most of those benefits, snack on blueberries regularly or incorporate them into your go-to recipes. package frozen blueberries and 1/2 cup fresh lemon juice to a boil in a large saucepan over medium heat. Make into smoothies, then freeze extra in popsicle molds. By adding more vegetables and fruits like blueberries to your diet, you’ll help give your body the gift of good health. Here is a complete list of the beneficial SIDE EFFECTS of doing the blueberry detox water programme (+ how to do it without MISTAKES). Bring 1 (16-oz.) Wild blueberries grow naturally and uncultivated in Quebec, Maine, and the Maritime provinces of Canada. Baking: Whether you’re baking a crisp, a crumble, a cobbler, a slump, a cake, a pie, a muffin, they’re all better with blueberries… To enjoy the benefits of blueberries, keep them on hand by buying fresh at the market, stashing a bag of frozen ‘berries in your freezer, picking your own, and/or growing your own. Cook, stirring occasionally, 5 minutes. The United States produces nearly 84 percent of the world’s cultivated blueberries, an estimated 564.4 million pounds of blueberries in 2012, according to the Agricultural Marketing Resource Center. In the case of this type of fruit such as cranberry, it is considered a cup serving, and as we have said before, a serving of blueberries would be between 80 and 100 grams. How I get the health benefits of blueberries. Plant some blueberry bushes in rows (they can grow up to 12 feet tall, but most peak at about 6 feet, according to the U.S. Highbush Blueberry Council. It is a low maintenance crop. This is because of the fiber content in the fruit. Fresh blueberries are in season during spring and summer months, but you can enjoy frozen blueberries nutrition any time — for similar health benefits. Frozen blueberries may lose their texture more than other fresh berries, but the flavour still remains good. Nova Scotia is the biggest producer and exporter of wild blueberries in North America. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. Frozen or fresh blueberries. Well, aside from their sweet and delicate flavor, the health benefits of these baby blues top the charts. The Benefits of Fruit Made Easy! The Truth About the Health Benefits of Blueberries Tuesday, June 19, 2012 - 12:14Renee Despres. Since frozen blueberries deliver a much higher load of the health-giving berry pigments than fresh berries, this is the form that I typically recommend people consume. Sources: 1 2 This is particularly the case with fresh blueberries. Apple & blueberry Bircher Chicken & avocado salad with blueberry balsamic dressing Get up and go breakfast muffins Plus, blueberries have several minerals and phytochemicals that work together to prevent the growth and spread of various forms of cancerous cells. Health Benefits of Blueberries vs. Blackberries vs. Raspberries. Our premium fruit is fresh frozen at harvest—when flavor and healthy goodness are at their peak—making it easy to enjoy the benefits of fruit every day. Reduces Belly Fat The cons: frozen blueberries and pesticide residue. #6. Blueberries pack a powerful antioxidant punch, whether eaten fresh or from the freezer, according to a researcher. But it’s the brain-boosting, disease-fighting benefits that give Wild Blueberries an appeal that endures long after other food fads fade. Blueberries are an easy addition to breakfast cereals with a dollop of yogurt and they blend well into a smoothie. By: Jenny Shea Rawn MS, MPH, RD. Blueberries are sometimes branded a “superfood,” and for good reason; they are packed full of antioxidants that offer a wealth of health benefits. Frozen blueberries have less than half the pesticide residue of fresh blueberries so are a far safer bet. Other facts. To capitalize on the health benefits of blueberries, we usually keep a bag or two of wild frozen organic blueberries in the freezer and add them to smoothies, yogurt. Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Improve Digestion. Frozen and fresh blueberries have equal antioxidant capacity, so you can use either to enjoy the anti-cancer benefits of this superfood. Their texture changes slightly as they thaw, but frozen berries are perfect for smoothies, baking and parfaits. Wild blueberries could be canned, frozen, dried and jarred. Blueberries are low in calories, just 83 calories in 145 grams of the fruit. * USDA/Food Data Central legacy analysis of 1 cup frozen wild blueberries vs. 1 cup raw blueberries. Grown in the Wild Barrens of Maine Only grown wild in the cold, harsh climates of Maine and eastern Canada, tiny wild blueberries are loaded with healthy deep blue anthocyanins that healthy bodies and brains crave. The good news is that frozen blueberries are readily available year round, and they can be used as a substitute for fresh blueberries in everything from smoothies and muffins to fruit salads and pies.