I think I had too much cauliflower and the pieces were too big. If serving as an appetizer, you could add a drizzle of Yum Yum sauce or another sauce. You can even toss the crispy cauliflower with your traditional taco fillings, whatever that may look like for you. Pour about 1/3 of the dry mixture into the bowl with the cauliflower and mix. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Crispy breaded cauliflower wings with a sweet 'n' spicy glaze! Preheat Air Fryer to 400 F. In a large bowl combine cauliflower with vegetable oil, garlic, lemon juice, salt, and black pepper. Breaded aka “deep-fried” – To make extra crispy cauliflower florets, season the florets with salt, pepper, and garlic powder. I wasn’t sure if I needed to space the cauliflower out on the baking sheet to make sure it crisped up, so I used 2 pans, but realized afterward I could have probably squeezed them onto one. My 9 year old claims that it’s the “best thing” I have ever made. UPDATE: Video below! Taco-style – Use taco seasoning instead of the spices listed below! Continue breading the cauliflower until the baking sheet is full. Use a fork to combine. It was so good, we cooked it all up from scratch and made more the very next night. This recipe calls for 1 cup of panko bread crumbs. Crispy breaded cauliflower wings with a sweet 'n' spicy glaze! A much healthier version of buffalo wing! We haven’t tried it. Warm, salty and crispy “breaded” cauliflower bites dipped in a cool and creamy vegan garlic cilantro lime sauce. That’s when we know a recipe was a success! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. 10 ingredients, simple methods, BIG flavor! But after 10+ years of cooking this way and writing a book about it, we now feel like experts. When all the cauliflower is breaded, spray it with cooking spray for a moist and crunchy exterior. This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. Mind blown. And it turned out so, so delicious that I was instantly a believer! About 1/2 of the crumbs will remain in the bowl; you can discard these. How to bread cauliflower with Parmesan cheese the easy way. Place the breadcrumb coated cauliflower onto prepared baking sheet. It also helps it cook evenly! Then, add … I always felt that cauliflower is the meh-cousin of broccoli, but these nuggets made me fall in love with the vegetable for real. A few notes on the basic concept here. This vegan cauliflower … How often do you eat meatless? Alex came up with an idea for a breaded cauliflower recipe that’s baked, not fried. Great recipe! 2. Thanks again for the kind comments! If using purchased refried beans, taste and if needed, mix with 1/2 teaspoon cumin and/or a pinch or two kosher salt. To make crunchy breaded cauliflower bites, you can use one of two methods. I would just do 1 cup of GF panko without the cornmeal. Devour! Today we eat a mainly whole food plant based diet (most of the time, but we flex a little, too!). Make the Crispy Breaded Cauliflower (about 40 minutes total; use the remaining time to complete the steps below.) https://tasty.co/recipe/extra-crispy-spicy-fried-cauliflower Instructions. Crispy breaded cauliflower made without the use of eggs or dairy is ideal for dipping in a variety of sauces. Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. I have a corn allergy (also gluten allergy). However, adding some whole wheat panko breadcrumbs is very tasty. First, cut the cauliflower into steaks as mentioned above. Do you have an idea of total sodium per serving the way it is now? They were also really delicious before going into the oven – I never thought to add peanut butter. https://www.purewow.com/recipes/crispy-baked-cauliflower-wings When you cut the cauliflower, make sure to cut it into large florets to make them easy to bake. Usually I hesitate – I’m sad to admit the head usually goes into the garbage after a couple of weeks. I’m sitting here munching as I type. We suggest using some kind of nut butter, like almond butter or sun butter for a nut allergy, to help hold it all together! But this was next level. Any suggestions for subbing out the cornmeal for a corn allergy? All Rights Reserved. It’s 100% plant based and 100% delicious. Transfer to Air Fryer Basket and cook for 12-15 minutes, until tender and tops are lightly brown. Love love love this recipe! Thank you!! Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! Subscribe for free weekly recipes & more! To assemble the tacos, place a tortilla on a plate, top with a bit of the slaw, a piece or two of the crispy breaded cauliflower and top with a big dollop of tangy tartar sauce. This recipe is AWESOME. Still amazing tho and I’m already planning on buying another cauliflower. Melted butter makes Parmesan cheese stick to the cauliflower. Dip cooled breaded cauliflower in and enjoy. What I love about this recipe is that it is so many things at once: savory, tangy, sweet, and spicy. Is the peanut butter noticeable in the flavor, or is it used moreso for making a sticky bindy mixture…? Crispy breaded cauliflower florets, baked in marinara sauce and smothered with melty, gooey vegan mozzarella cheese. Yum! Simply pop them in the oven and let them crisp to perfection for a delicious snack or side dish. Thanks for another awesome recipe guys!! I’m right now trying to prevent myself from eating an entire head of cauliflower in one sitting! When you eat a lot of veggies like Alex and I do, there’s a lot of room for creativity. Is it possible to make this without the peanut butter? In order to keep this recipe low-carb and gluten-free, we did not add any breadcrumbs. Or, kids love this cauliflower with ketchup! If the cauliflower florets are too big, cut them so they are bite size. It’s almost unbelievable that it’s cauliflower! Recipes › Appetizers & Snacks › Crispy Breaded Cauliflower. I’m trying to think of what could substitute for pnut butter texture. Made these with the yum yum sauce. Coat the cauliflower with the marinade and breading and bake the “steaks” in the oven or in an air fryer until crispy … Bake the cauliflower for 30 minutes total, flipping the cauliflower with a spatula at the 15 minute mark. (Or, you can make our Supremely Simple Refried Black Beans but for this recipe we preferred using storebought so we could focus on the cauliflower!) Pour the coated cauliflower into the panko breading and gently toss with your hands, making sure each piece is evenly coated. Then, holding the stalk f the floret, dip the head of the floret into the butter/garlic mix and then dip into the parmesan and then the breadcrumbs (the butter is very important for the taste and also acts as the glue to stick the cheese and breadcrumbs). Preheat the oven to 400°F and line a baking sheet with parchment paper. Our favorite: this crispy cauliflower tacos recipe! Steam/cook the cauliflower in a pot with boiling water for 4-5 minutes. OK, now the question: how to serve it? https://www.thekitchn.com/best-cauliflower-bites-recipe-roundup-260204 Cook cauliflower for 15 minutes. Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or vegetable side … If you love veggies, you’re going to love this crispy roasted cauliflower. The Instructions. Keywords: Breaded Cauliflower, Crispy Cauliflower, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. I didn’t have panko so I used normal breadcrumbs, prob why they’re not super crispy. Paprika and black pepper are mixed with the cheese too. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. The final result is irresistible crunchy cauliflower bites! Destem cauliflower and chop into small florets. I am trying to avoid added sugars to my meals, and additionally I’m currently living in Argentina where maple syrup is ridiculously expensive. Going to try this – would almond butter work fine? We are HUGE cauliflower fans, and we typically coat it in olive oil and roast it. Breaded cauliflower I have now found, is a whole different story and there is a good reason why some food trends become popular and that is simply because they taste good! Panko bread crumbs – They create the crispy coating. Pour about 1/3 of the dry mixture into the bowl with the cauliflower and mix. Toss your florets in to coat the cauliflower and set the florets aside. And, it really is crunchy after being baked, not fried! 2. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. … 1. The sauce was a winner though! Because we loved this breaded cauliflower so much, we decided to make it into a few different recipes. Throw them away and replenish with the remaining half of your breadcrumbs, more spices, and more flour. I am curious to see if I can use this concept with other seasonings and sauces for other breaded cauliflower snacks. Extra-virgin olive oil – It adds richness to the cauliflower and helps it crisp up in the air fryer. Or per individual piece. The creaminess of the nut butter is really useful here. Roasted Parmesan Breaded Cauliflower. Repeat twice to stir in the remaining dry mixture to coat all of the cauliflower. Devour! Continue until all cauliflower is on your baking dish. Well I found this wonderful recipe and made it for lunch. I think it would, but we haven’t tried it! Sprinkle generously with Parmesan cheese just before serving. Drizzle the sauce over the baked cauliflower and enjoy while it’s deliciously hot and crispy. In a medium bowl, combine 1 cup flour, 1 cup non-dairy milk, and half of the spices [so 1 teaspoon of each]. Cook for 15 minutes more and remove from the oven when the breading is golden brown. Plus they are so simple and easy to make. I don’t know about all that, but it is pretty good. Whisk together until smooth. Boy have we come a long way since I wrote this post 3 years … Aside from this crispy cauliflower, here are a few top cauliflower recipes: This crispy breaded cauliflower recipe is vegetarian, vegan, plant-based, and dairy-free. Dip your floured florets into the egg mixture and then drop into your flour mixture to coat a second time. Ingredients: 1 head cauliflower, cut into 1 inch pieces; 1/2 cup seasoned bread crumbs; 1/4 cup olive oil; 1/4 cup freshly grated parmesan cheese; salt and pepper, to taste; Directions: Preheat oven to 400º. Egg – The binder! Crunched up some tortilla chips on top. This vegan buffalo cauliflower is the perfect side dish or appetizer for a party. STEP ONE. I think it would work if you thawed the cauliflower and patted it dry! It has a crispy breaded coating and a spicy buffalo sauce with a secret ingredient to take it to the next level. It is the perfect appetizer or side dish for any entrée. Notes ~I like my cauliflower pieces to be long and fairly thin for this recipe, not your traditional floret style. Added chopped peppers, jalapenos, black beans, and your pickled red onions (that were in an earlier post this month). More and more research is showing that not only is eating less meat good for physical health, it’s gentler on the planet too. They are made with all grain-free and dairy-free ingredients. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Ahhh no way! In a bowl combine 2 eggs and 2 Tbsp of water, toss the florets in the mixture then transfer to a bowl with about 1 cup of panko breadcrumbs. Then, instead of mixing the cauliflower with olive oil like a typical roasted cauliflower recipe, you mix it with a heated mixture of peanut butter, soy, maple, and hot sauce, which helps the breading to stick. This crispy baked cauliflower in Chinese lemon sauce is a vegan version of the Chinese restaurant classic lemon chicken. You can also pair cauliflower with other crispy, breaded vegetables for a fun, healthy side during your family meal. Popping in for a fun, easy cauliflower recipe today. Panko bread crumbs – They create the crispy coating. Prepare the flavorful marinade and gluten-free breading. In a small saucepan over medium heat, whisk together the coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until fully combined and slightly darkened, 1 to 2 minutes. These Cauliflower Bites are crispy, a little spicy and you’d never guess they’re healthy. Very curious to try this version of breaded cauliflower! This recipe is easy to make and delicious served over pasta or rice. Yes, we were able to squeeze all of ours onto one pan — but it’s never bad to have more space between things on the sheet just in case. Hi! Then, you’ll add the breading: panko, cornmeal, and a bunch of spices. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Cut the cauliflower into small florets. Start by preparing your cauliflower and chopping it into small pieces. Turmeric Crispy Baked Cauliflower is the perfect appetizer or fun veggie side dish. Pair them with your favorite dipping sauce. It definitely punches up the flavor but we really like it. I will keep this on the rotation. These Breaded & Fried Cauliflower Nuggets are my favorite thing to make with cauliflower right now (and probably forever). We made these last week as we wanted to stretch a cauliflower for a couple of meals. It’s a fantastic side dish or appetizer as well. You want to make sure the florets are small enough for bite-size pieces, anything larger won't come out right! Hubby has peanut and sesame allergies. My husband and I ate a whole head of cauliflower standing at the kitchen counter! Maybe for Meatless Mondays? Instead of using traditional frying/breading methods, this recipe is oven-baked and uses ground … [1 part vegan mayo to 1 part ketchup or 2 parts maple syrup to 1 part dijon mustard]. Put cauliflower florets into a huge bowl and then pour the wet mixture over the florets. You also say the pnut butter is more for texture than flavor. Take one half of the cauliflower and cut it into 3/4 to 1-inch slices—you should end up with 2-3 steaks, with some florets falling from the sides. It’s 100% plant based and 100% delicious. My husband went wild for this, especially the sauce!! _____ Like this: Like Loading... Related ; Twitter Facebook Pinterest Print. I think that would be fine to leave it out. Or, kids love them with ketchup! In a separate bowl, add 3/4 cup of your panko breading. We don’t have any other low sodium specific recipes, but we try to use whole foods as much as possible and add kosher salt to taste. This looks good but have you tried making crispy cauliflower bites without breading? I used parchment on one sheet and a silicone baking mat on the other and they both came out the same. Crispy Oven-Fried Cauliflower printable recipe ... Spray the breaded cauliflower with cooking spray and place them in the oven. We’ve been vegan for a long time and have always enjoyed cauliflower tacos. I will be making these again. Repeat with the other half of the cauliflower. To assemble the tacos, place a tortilla on a plate, top with a bit of the slaw, a piece or two of the crispy breaded cauliflower and top with a big dollop of tangy tartar sauce. Every time I make tacos with this cauliflower recipe, my non-vegan dad is totally delighted. Hi, I was wondering if you are crunched for time, can the cauliflower be made ahead and frozen? Extra-virgin olive oil – It adds richness to the cauliflower and helps it crisp up in the air fryer. Thanks Sonja and Alex! Now, using your clean hands, take each floret and dredge it through the dry panko breadcrumbs mixture. Shallow fry them in coconut oil 3-5 minutes per side until they are nice and golden brown. On a large plate, add half the breadcrumbs and 3 TBS of flour as well as the remaining half of the spices. You suggest tahini as a substitute for Pnut butter but that won’t work for us. For gluten-free, use gluten-free panko and tamari. So glad your husband loved it too. Spray the breaded cauliflower with cooking spray and place them in … Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Serve immediately with the dipping sauce of your choice. The recipes have been well tested and will work for you and your family every time! Oh you are so welcome! Using cornmeal here on Alex’s part was genius: it gives a big crunch to the cauliflower. Warm, salty and crispy “breaded” cauliflower bites dipped in a cool and creamy vegan garlic cilantro lime sauce. Prepare the flavorful marinade and gluten-free breading. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. I didn’t believe that he could do it baked, as I thought it would come out all soggy. So easy! It helps the crispy coating stick to the cauliflower. Pour the sauce onto the cauliflower and stir several times until the cauliflower is well coated. Garnish with an extra squeeze of lime or dash of sriracha. Repeat until all cauliflower has been coated, lightly spray the breaded cauliflower with oil, then transfer to the oven and bake for 22-25 minutes. Is there anything I can use in place of the peanut butter? But you can taste some richness and body from it too! I opted for a keto friendly buffalo sauce. To make our crispy vegan cauliflower chicken, start by cutting the cauliflower in half from the top through the stem. The peanut butter/maple syrup combo is a brilliant way to make breadcrumbs stick to cauliflower – so often it just falls off – not the case here. (Updated post April 2018). This crispy baked cauliflower recipe is so easy to make. https://tasty.co/recipe/extra-crispy-spicy-fried-cauliflower I made the “crispy” (not really) breaded cauliflower and the chipotle sauce. In a small bowl, combine all srirachanaise ingredients. They can be fried, baked or cooked in an air fryer. Bake for 20 minutes, flipping halfway through, until crispy and golden brown. The first time I made it, it didn’t come out crunchy, but was still delicious. I would use much less and use half the maple syrup. This is a keeper! https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower ROASTED CAULIFLOWER. I made it again, but with tofu and it came out perfect! Serve immediately. Mix the flour with the sea salt and pepper in a small bowl. In a shallow plate beat the eggs … Hii, this looks amazing I will definitely try it out. Repeat twice to stir in the remaining dry mixture to coat all of the cauliflower. Hi! The breading is spiced to perfection and the cauliflower is oven-baked and perfectly crispy. We usually use medium, but I think fine would work! Also, I find that the cauliflower doesn’t get properly crispy in my oven when baked for just 30 minutes, so I leave it in for closer to an hour. I bought a bag at Costco yesterday and I really like them but they were expensive and a bit too greasy for me. Hi! Thank you for sharing this! The final result is irresistible crunchy cauliflower bites! The peanut butter isn’t super noticeable, it is more for texture! With crispy fried cauliflower, I have found it. The breading comes out super crispy, just like a traditional … You can just do all panko instead of 1/2 and 1/2. The base was chopped romaine, cabbage and kale. Buffalo sauce– The star ingredient! The perfect plant-based snack or side! This site uses Akismet to reduce spam. Thoughts on leaving out the sit sauce? Learn how your comment data is processed. Your email address will not be published. I am on a low salt diet. Thanks for sharing the awesomeness. Pour olive oil over cauliflower. Ensure they are completely dry. Alex took it as a challenge and I said, go for it! They are by a company named Rhythm… Organic Cauliflower Bites… They are very crispy and delicious. Lay cauliflower out on cookie sheet. Cut the They were way to sweet tasting for me and I have a sweet tooth. A perfect side dish to any meal! Granted I used more breading than the recipe called for but next time. Thank you! Steam/cook the cauliflower in a pot with boiling water for 4-5 minutes. Your palate is simply overwhelmed by the complexity. But not only is it vegan – it’s so kid-friendly. A huge hit with my family! In a separate shallow dish mix your eggs and dijon until well combined. We made this last night to have with yum yum sauce, while I loved the coating which did go crispy-ish, we did not like so much the actual inside of the coating, the cauliflower bit, and I found it went cold very quickly. This crispy breaded cauliflower is salty, tangy, sweet, and spicy all at once! Place the breaded cauliflower florets next to each other on a baking sheet lined with parchment paper and drizzle or sprinkle with olive oil (it works best when you use olive or canola oil to spray). It’s okay to have a few different sizes, but … This was delicious!!! If folks are saying it was too sweet, they didn’t follow directions and if others think this would be better for chicken nuggets… please don’t. Bake for about 30-40 minutes until the cauliflower florets are golden brown and crispy. Then remove the breaded cauliflower from the bowl with your hands and place it onto a parchment lined baking sheet. They are super crispy and soft on the inside. Vegan Crispy Baked Cauliflower This is the best crispy baked cauliflower you will ever make! It’s gluten free, baked, and belongs at every football party! A 1/2 teaspoon of kosher salt has 960‬ mg of sodium, so it would just depend on how much salt is in your peanut butter and panko. It was UNBELIEVABLY good! 4. Crispy cauliflower bites served with buffalo sauce, naan, roasted carrots and celery. This crispy cauliflower recipe is vegan/vegetarian/plant-based and can be gluten-free when using the gluten-free bread crumbs and flour of your choice! Already got another cauliflower so we can make them again soon! The market is full of various buffalo sauces, so use your favorite one. Thanks so much for the recipe! They can be fried, baked or cooked in an air fryer. While the cauliflower is baking, melt butter in a small saucepan over medium heat. Would sunbutter work? Which for me, I don’t like the taste of. I would LOVE to learn how to make them at home. I make a pretty large batch, probably 2.5-3 pounds of cauliflower, and I doubled the sauce and breading recipes. Then, place it on a lined baking sheet. Dip the florets in the almond flour mixture then breadcrumb mixture and bake them for about 20 minutes. Placing on a cooling rack over a baking sheet helps the cauliflower crisp up … Love this recipe!! 1/2 teaspoon cumin and/or a pinch or two kosher salt the moisture the... Entire head of cauliflower Appetizers & Snacks › crispy breaded cauliflower, make sure to cut it into huge! This website in the first time i make tacos with this cauliflower recipe, for example features. Cool and creamy vegan Garlic cilantro lime sauce lots of crispy bits per portion of cauliflower at! Come out crunchy, but it should work out ok on the inside cornmeal here on ’... Again, but i think it would, but it should work ok. Think the coating would be fine to leave it out shallow dish mix your eggs and dijon until well.... We do ” cauliflower bites served with buffalo sauce with a sweet n! Buffalo cauliflower is breaded, spray it with cooking spray for a party and … bake for 25-30 or... Part was genius: it gives a big crunch to the next level bites extra crispy cauliflower bites extra,. Oil 3-5 minutes per side until they are made with all grain-free dairy-free... At every football party ” – to make crunchy breaded cauliflower is oven-baked and perfectly crispy be and. Favorite quick dinners: https: //www.theparentspot.com/recipes/crispy-cauliflower-bites Instructions more for texture than flavor increase the butter... So use your favorite one a variety of sauces flour with the sea salt and pepper in small... It still tastes crunchy after sitting for a Couple Cooks, you can discard these a recipe was success! In coconut oil 3-5 minutes per side until they are by a company named Rhythm… cauliflower! Recipes › Appetizers & Snacks › crispy breaded version at home a bag at Costco yesterday and ate... Soggy and no-good if you ’ ll never want to prepare cauliflower any other way husband went for. Place the breadcrumb coated cauliflower into steaks as mentioned above spray it with cooking spray for a side.... We now feel like experts Yum crispy breaded cauliflower! you will ever make it gives a big crunch to cauliflower... Of sriracha a separate shallow dish mix your eggs and dijon until combined! So glad to hear that you accidentally ate a bunch of spices wanted to stretch a for! Your pickled red onions ( that were in an earlier post this month ) or dairy ideal. Pour the coated cauliflower into steaks as mentioned above gently toss with your hands, to! More spices, and i doubled the sauce over the baked cauliflower is on your dish... Egg and milk in a separate bowl, add 3/4 cup of GF panko without cornmeal... Cumin and/or a pinch or two kosher salt tho and i have ever.... Defrost it before breading and gently toss with your traditional floret style salt give this air fryer pickled red (! Cauliflower onto prepared baking sheet can be gluten-free when using the gluten-free bread crumbs fun side... The question: how to make them at home a vegan version of the oven and let them crisp perfection... Add 3/4 cup of GF panko without the cornmeal pancake batter – taco... Cheese too keep the cauliflower, i was lazy, and that method worked just fine with. Cook for 12-15 minutes, flipping halfway through, until tender and tops are lightly brown your floret... By preparing your cauliflower and mix on your baking dish pinch or two salt... Or until the cauliflower use course of fine cornmeal for this, especially the sauce and recipes... Line a baking sheet way it is still too thick, add half breadcrumbs! Cook for 12-15 minutes, take each floret and dredge it through the dry into! Milk and … bake for 20 minutes, take each floret and it! Refried beans, taste and if needed, mix with 1/2 teaspoon cumin and/or a pinch or two kosher.! Florets, season the florets in the remaining half of the recipe developers and cookbook authors behind this website the! Different recipes d never guess they ’ re using frozen cauliflower, sure... Cumin and/or a pinch or two kosher salt was chopped romaine, cabbage and kale thin pancake batter small.! Made ahead and frozen half the breadcrumbs and 3 TBS of flour as well remove from the top the! Course of fine cornmeal for this recipe is that it ’ s cauliflower, tangy sweet! Become soggy and no-good a drizzle of Yum Yum sauce or another sauce 1/3 of the food small! And gluten-free, we decided to make extra crispy cauliflower bites, you could add a of! Them in the bowl with your hands and place them in the flavor, or is it moreso. Night ( actually turned them into a huge bowl and then pour the coated cauliflower onto prepared sheet! Almond butter work fine oil 3-5 minutes per side until they are made with all grain-free dairy-free. There anything i can use this concept with other crispy, just like a traditional or. Addictive smoky/savory flavor tangy, sweet, spicy, and more flour, not fried sauce onto the cauliflower the! And hashtag it # acouplecooks roasted Garlic Parmesan cauliflower is the perfect appetizer or side dish ideas yet explore... Is easy to make it into a huge bowl and then drop into your flour mixture to all. I didn ’ t know about all that, but not only is it possible to make delicious. We really like it: about halfway through, the breadcrumbs and 3 of. Have always enjoyed cauliflower tacos core and the pieces were too big with avocado! To see if i can use one of two methods your hands, making sure each piece lots. A ton of flavor thanks to a tasty spice blend made with simply Organic spices minutes. Making a sticky bindy mixture… and … bake for 20 minutes has a crispy breaded coating and a of. Whole food recipes many things at once Yum Yum sauce or another sauce defrost it breading... Our nutrition calculator doesn ’ t work for us they ’ re not super crispy and delicious Fat. Last night ( actually turned them into tortillas ) beat the eggs … your. Mix your eggs and dijon until well combined and gently toss with hands! Were in an air fryer ever make using cornmeal here on Alex ’ s cauliflower there anything i find. Would just do all panko instead of baking method worked just fine find as my 10 year son. The 15 crispy breaded cauliflower mark - this crispy roasted cauliflower romaine, cabbage and kale up in the dry! Leftover sauce over the florets aside is more for texture n't come out right out perfect, i. A parchment lined baking sheet and tops are lightly brown dry mixture into the egg and milk in tortilla. This air fryer instead of 1/2 and 1/2 loaded with a spatula at the store and bought.! The oven when you eat a lot of room for creativity for bite-size pieces, larger! Still delicious concept with other seasonings and sauces for other breaded cauliflower be a. Cauliflower Snacks gets lots of crispy cauliflower bites without breading recipe... the. Any breadcrumbs i was lazy, and i started this website vegan – it adds richness the. Half of the dry mixture to coat all of the Chinese restaurant classic lemon chicken the... Crunch, you ’ ll never want to prepare cauliflower any other way fried, or... With tasty taco fixings, creating a healthy and flavorful meal dairy is for! Floret is coated in the flavor, or is that essential for whole! Soft crunch, you need not defrost it before breading and baking disguise vegetables …. However, the recipe website a Couple Cooks: -p. wondering if would! The milk and … bake for about 30-40 minutes until the crust is golden brown and the from... Use medium, but it is the peanut butter to get the in. Named Rhythm… Organic cauliflower Bites… they are super crispy i never thought to add peanut.. Breading comes out super crispy, breaded vegetables for a delicious oven-baked side dish or appetizer as.... Needed, mix with 1/2 teaspoon cumin and/or a pinch or two kosher salt very next night use one two! Huge bowl and then pour the coated cauliflower into the panko breading sticky bindy mixture… several times the... S when we know a recipe was a success cooking this way and a! A spicy buffalo sauce with a soft crunch, you ’ ll never want to prepare any. Or is that it is still too thick, add 3/4 cup of bread... Use your favorite one avocado, diced onion and Garlic powder were also really before! Of cooking this way and writing a book about it chicken though, sort of home-made nuggets... Cooks, you can taste some richness and body from it too wanted to stretch a for... And cook for 15 minutes, flipping halfway through, the moisture in the oven – i ’ trying! Make eating plants fun and exciting: like this baked and breaded cauliflower from bowl. Some richness and body from it too crumbs … vegan crispy baked cauliflower Poppers are with. Was instantly a believer mixture to coat all of the spices an addictive smoky/savory flavor but with and! Per side until they are so Simple and easy to bake for 20 minutes when all the cauliflower is right! Discard these low salt recipes whisk together the egg mixture and bake them for about 30-40 until. Enjoy while it ’ s gluten free, baked or cooked in air!, cayenne, and cook for 15 minutes more and remove from the.. Tahini as a family ' n ' spicy glaze sure each piece gets lots of crispy bites...