1. higher water content per 100g. Place pumpkin in a large saucepan; add water to cover. Sweet Potato Nutrition. Add sweet potato, salt, broth, and pumpkin; bring to a boil. Consider making mini pumpkin pies to cut down on portion size. Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. View Recipe . At first glance, you can see that in butternut squash is more calories than in pumpkin.. Butternut squash has 45 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 42 %. We usually make several of these during the holiday season starting with Thanksgiving. Press evenly into a 9-inch pie pan. AND FOLLOW SWEET TEA & THYME ON PINTEREST FOR MORE TIPS, HACKS, AND TASTY RECIPES!. Sweet potato pie, or Pumpkin pie? But those on the side of of sweet potato insist that the flavor is much richer than pumpkin and I agree. Nutrition Facts Comparison Tool. The minimum daily requirement is approximately … Bake 55 minutes or until tender. Get full Sweet Potato or Pumpkin Pie Recipe ingredients, how-to directions, calories and nutrition review. Mash sweet potatoes well. The amount of food energy in kilocalories (kcal) per 100g. Remove from the oven and set aside for at least 20 minutes before serving. wbu? It really depends on your dog and their dietary needs. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. Quick note about sweet potatoes skins, and apple skins, for that matter: You can leave the skin on your sweet potatoes if you want. And it’s the antidote for pumpkin spice haters. Water also helps transporting nutrients and oxygen throughout the body. 2 scoops Sweet Potato Pie protein powder supplement 1 C all purpose flour 2 tsp pumpkin pie spice 1 C pumpkin purée 1tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1/8 tsp ground nutmeg 1/4 C monk fruit (1:1 sugar replacement) 1/4 C Fage total 0 Greek yogurt 2 eggs 1tsp vanilla INSTRUCTIONS Preheat oven to 350 degrees. Key Lime or GTFO. Squeeze ends of each sweet potato towards the middle to push the flesh out of the top. General values. Remove from heat; cool … Where sweet potatoes do have an edge, however, is that they are moderately anti-inflammatory, given the higher amounts of Omega-6 fatty acids and manganese (an essential … Sweet potato pie is the sweeter, creamier Southern cousin of pumpkin pie. Calorie Comparison 2000 calories = Full Bar. In a large bowl combine and mix well pumpkin, sweet potatoes, milk, eggs, spices, vanilla, sugars, and syrup. Sweet Potato Pie vs. Pumpkin Pie. Simply add the baked sweet potatoes when you add the pumpkin puree and reduce the simmering time to only ~5 minutes, as your apples will soften faster without the potatoes, too. Pour into pie crusts. Mix all dry ingredients in medium mixing bowl. Let cool. I just baked a Pumpkin pie for me and my sweetie and I think any pie tastes better the next day, after it has been refrigerated. Bake for 1 1/2 hours. … Alton Brown on Cutthroat kitchen says he's from the south and they vastly prefer sweet potato. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. While sweet potato pie does require cooking a few sweet potatoes, it doesn’t require cooking the filling, and if you’ve got a … Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. (~ = missing data) Ingredients. Directions. 2. more food energy (kcal) per 100g. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Then use in the above sweet potato pie recipe. The fat content in all three is very low. 41kcal. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. As you can see from the nutrition data above, sweet potatoes, yams, and potatoes have a very similar nutritional profile. Sweet Potato, Potato and pumpkin all basically have the same amount of protein, with potatoes edging out by a gram. Cool sweet potatoes slightly. I might have to try a Sweet Potato Pie, I love to bake sweet potatoes like a baked potato, they are delicious, served with a pork loin, YUM! In the bowl of a food processor, combine pumpkin pie filling, candied yams (undrained), sugar, spice, salt, coconut milk, butter and eggs and process until smooth. Sweet potato or pumpkin? Mix until thick ,creamy and well combined. Both these vegetables are nutritious and should be included in your regular diet. These roasted sweet potatoes topped with maple syrup and pecans are sure to be a family favorite. Sweet Potato Pie Per 1/6 pie - Calories: 300kcal | Fat: 12.00g | Carbs: 43.00g | Protein: 5.00g Nutrition Facts - Similar Sara Lee Sweet Potato Pie Slice (KFC) I always tell my children it's pumpkin and they love to eat it with whip cream on top. Generally, sweet potato pie has a plain pie crust and a custard filling. Sweet Potato Pie vs. Pumpkin Pie. If you yearn for a sweet pumpkin treat, try making pumpkin muffins instead or limiting your intake of fat, saturated fat, cholesterol and sodium for the rest of the day. Potatoes have the most carbs at 20 grams per 100 gram serving. Pumpkin Pie Spice Melting Sweet Potatoes are crispy and buttery on the outside, tender on the inside, and with the pumpkin spice flavor everyone loves. It’s always nice to have recipe ideas to use up your extra Sweet Potatoes and puree. Want to use it in a meal plan? Per 100 grams, there are 20.7 grams of carbs in sweet potato … Reduce heat; simmer, partially covered, 20 minutes or until potato is tender, stirring occasionally. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Make a lengthwise slit along top of each sweet potato with small knife. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. They are all tested tried and true recipes. This article explains the key differences between sweet potatoes and yams. They get their orange color from beta-carotene, which is a pigment and antioxidant. Carotenoids in sweet potatoes … View Sweet Potato Pie Nutrition Facts Foods with high water content help you stay hydrated. Better when chilled. Personally I like sweet potato more, and my whole family is the same. While the two pies are definitely similar and also use many of the same ingredients, the texture is slightly different. You can use either sweet potato or pumpkin for this recipe. Place on a cookie sheet. It’s carbs where the difference lies. Head to the diet generator and enter the number of calories you want. Sweet Potato Pie. Rate this Sweet Potato or Pumpkin Pie recipe with 8 oz flour, 4 oz butter, 1 pinch salt, 2 tbsp water, 2 medium sweet potatoes (can use 1/2 butternut squash), 1 (14 oz) can sweetened condensed milk (not evaporated), 3 tsp cinnamon, 1 1/2 tsp ginger, 1 1/2 tsp nutmeg, 2 tsp vanilla … Okay, so the roasted sweet potato is pureed in a food processor or high powered blender with a homemade custard, so it's smooth … Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? That’s an ongoing debate that’s probably rooted more in culture and upbringing than anything; it comes down to where you’re from and what you grew up with. Bake in a preheated 425°F oven for 15 minutes. 88.29g. 8 cups cubed peeled pie pumpkin (about 2 pounds) 8 medium Yukon Gold potatoes, peeled and cubed (about 2 pounds) 1/2 to 3/4 cup 2% milk, divided; 8 tablespoons butter, softened, divided; 1 teaspoon salt, divided; 1 tablespoon olive oil; 1/4 teaspoon coarsely ground pepper; Text Ingredients . Fill a 10-inch pie crust with the mixture. Bake 15 minutes. 91.6g. Pies will also freeze well if … Looking at the sweet potato vs. potato in terms of nutrition, each brings a different set of nutrients to the table. … White potato nutrition, for example, is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A. Pumpkin pie has a more custard-like texture and sweet potato pie is denser. Sweet Potato Pumpkin Pie- This Recipe; More Sweet Potato Recipes. 26kcal. This is not surprising given, that they are all tubers of one kind or another. Then lower temperature to 350°F and bake for 45 minutes longer. Pumpkin. Studies show they may help with: Cancer. PIN THIS SWEET POTATO CHIFFON PIE RECIPE NOW IN YOUR BAKING, HOLIDAY, THANKSGIVING, AND FALL BOARDS ON PINTEREST. Sprinkle sweet potatoes evenly with 1 teaspoon of the pumpkin pie spice. In my opinion, sweet potato pie has more depth and is a little more hearty than pumpkin pie. If you like pumpkin pie you’ll love sweet potato pie. Cut a small piece of pumpkin pie and add non-fat yogurt or ice cream as a topping or stir it in. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. They make an easy side dish for Thanksgiving or Christmas with the fall spices that make them perfect for a holiday menu. In a … Both are excellent sources of potassium and vitamin A. INGREDIENTS 1 packet fat free, sugar free Vanilla pudding mix 2 C plant based milk or fat free milk 3/4 C pure pumpkin purée 1 scoop Devotion Nutrition Sweet Potato Pie protein powder supplement 1/2 tsp pumpkin pie spice Fat free reddi-whip 1 packet of cinnamon graham crackers, crumbled ⠀ INSTRUCTIONS In a large mixing bowl, whisk together pudding mix and milk for a … Last edited by 76561193777705546; Nov 26, 2015 @ 2:34pm < > Showing 1-15 of 16 comments ♠ZerØ♠ (Banned) Nov 26, 2015 @ 2:38pm I think both are crap. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. vs. Sweet Potato. If you like pumpkin pie, you should give sweet potato pie … Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Casserole (Giant). 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